Strength vs Hypertrophy Training: What's the Difference?

Ian Dowe

Published on: 29/10/2026

Strength vs hypertrophy: how rep ranges, rest and goals differ when training for strength or muscle size, and where they overlap. Find your best approach.

strength vs hypertrophystrength trainingmuscle size

Personal Trainer Highbury: Strength Coaching Up the Holloway Road

Ian Dowe

Published on: 29/10/2026

Personal trainer in Highbury? How to move from classes and running to real strength training, what 1-2-1 coaching includes and how to get to Archway.

personal trainerhighburyislingtonstrength training